Think About YOUR Health – Two FREE Workshops in October

Put Balance in Your Life – Friday, October 26th – 10 a.m. to 11 a.m. (see details below).   Evil Twins, Hypertension & Diabetes – Tuesday, October 30th – 1:30 p.m. to 2:30 p.m.  (see details below).  Both workshops will be held at the Bear Valley Senior Center 42651, Big Bear Blvd., Big Bear Lake.

Bear Valley Community Hospital Is Offering Two Workshops In October

For questions: questions@bvchd.com or call (909) 725-7329

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WORKSHOP #1

Put Balance in Your Life

Stay independent with proper balancing and safe lifting techniques.

When: Friday, October 26th

Time: 10 a.m. to 11 a.m.

Where: Bear Valley Senior Center 42651, Big Bear Blvd., Big Bear Lake

You will learn about:

•Services available at BVCHD.

•How your body works to maintain balance.

•Simple exercises to improve balance, back pain and reduce falls.

•Proper methods of lifting, handling, and carrying objects to protect against injury.

Presenter: Elaine Trei, Physical Therapist

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WORKSHOP #2

Evil Twins – Hypertension & Diabetes

Lifestyle modifications can reduce your risk and lead to living a healthier life.

When: Tuesday , October 30th

Time: 1:30 p.m. to 2:30 p.m.

Where: Bear Valley Senior Center 42651, Big Bear Blvd., Big Bear Lake

You will learn about:

•Services available at BVCHD.

•Symptoms and causes of Hypertension and Diabetes.

•Who are at risk and why.

•How diet, weight loss and exercise can improve your health.

Presenters: Colin Campbell, Pharmacist and Angela Burke, Registered Dietician